Foods Rich in Iron

In the treatment of anemia, doctors often recommend Iron supplements. However, the supplements often lack enzymes and other vitamins and minerals that are essential to adequately bind iron. Therefore, the best choice is food that is naturally rich in this mineral.

■ Red meat (organic)
■ Egg yolks (organic)
■ Dark leaf vegetables (spinach)
■ Dried fruit (prunes, raisins)
■ Some grains (sprouts and herbs)
■ Seafood
■ Turkey meat
■ Beans, lentils, chick peas and soya (organic)  
■ Artichoke

When eating this food, it is also combined with foods rich in vitamin C and folic acid, in order to better absorb into the organism.