People who notice that their heart beats irregularly and start to feel bad, have only ten seconds before they lose consciousness. These people can help themselves by starting vigorous and frequent to cough.
Before every expectoration they need to take a deep breath.
Cough must be deep and prolonged, as when we are coughing mucus from the lungs.
While the ambulance arrives, or until the heart start beating normally, breath and a cough must be repeated every two seconds.
Movements that create coughing do a heart massage and maintain blood circulation, while deep breathing brings oxygen into the lungs.
To return to the normal heart rhythm helps pressure and massage of the heart.
Victims of a heart attack in this way can extend the time until reaching hospital and can save their own life!