Stressful situations are our everyday moments and something that can make us pretty tired and fatigue. Even though it seems difficult to av...
Nail – Biting 7 Solutions for this Nasty Habit for Many Older and Younger People
Compulsive nail biting is more widespread bad habit than we think, and anyone who is “hooked” on this nasty habit knows very well how diffi...
A sip of Olive Oil mixed with Lemon Juice for Liver
The liver is an extremely important organ because it plays the role of blood factory and participates in the process of its renewal. In a...
5 Ways to Start losing weight
If you are trying to lose a few pounds fast, these smart ways will make it easy for you to lose the weight quickly. Eat intelligently. ...
Nutrition
FOOD PROVIDES FUEL Ø Body requires fuel to provide energy for cellular metabolism and repair, organ function, growth & body move...
Ways to Lose Weight
Burning more calories than you eat is all that is required to loose weight. Loosing weigh is easy if one makes small changes in ones routin...
Research Methodology
The word “research” has originated from the French word “recherche” which means to travel through or survey. Research may be defined as: •...
Ways to Get Fitter and Smarter
Being fitter and slimmer is not a tricky JOB now-a-days, taking healthy food and perpetrating to physical effort is the most effective way ...
Stress Management
What is Stress? Stress is any event which disturbs our physical or psychological equilibrium and requires some adjustment to bring back ...
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